Aly Raymer: Using Sound Healing and Movement to Help You Slow Down and Mentally Chill Out
Aly Raymer found her love for sports and fitness at a very young age along with owning what works for her when it comes to health and fitness, and what does not.
Aly’s big pivot came when she channeled her passion for music into building her wellness business in diversifying her offering to add healing sound sessions. It is a beautiful combination in working with Aly, wherein you can truly take care of all your fitness goals from a mindful practice point of view.
Life is all about balance, right?
In this episode Aly stresses that it is OK to be still these days (which we need moments of peace for ourselves now more than ever) and is here to share ALL the reasons why adding Sound Healing experiences to your routine can change your life and how with her virtual community, you can tap into a session any time, any place.
In our conversation we discuss:
How to stay motivated when you are at your lowest
The Science behind the benefits of Sound Healing (for overall health and mental health)
The best way to recover and repair your body (without just sleep)
Why investing in training (or a coach) when building any new practice or business is a MUST to be successful and credible
How self-care goals look different for everyone and how you can make ones that work for YOU
Find all of Aly’s offering & join her community:
Website: https://www.alyraymer.com/
Instagram: @alyraymer
